Physical health benefits :

Games make you feel fresh. And while you play them, you burn many calories. From cycling, swimming to running, all kind of sports are a good form of exercise and help in maintaining good overall health. It also helps in reducing glucose level and keeps you fit.

Mental health benefits :

While you play, you have to pay attention on your goal. This way games helps you in maintaining concentration levels and reduces the chances of hypertension and many stress related disorders. Sports also teach you to accept defeat without losing heart, thus helps in making you mentally stronger.

Better sleep :

Proper sleep is very important for fitness. All kind of sports involves lots of physical activity and in turn makes you feel exhausted, so games can be a good solution for an extremely comforting night sleep. If you are feeling sleep deprived, make a habit of playing your favourite game in the day time.

Skill building :

Sportsmen work in team. Remember your first school friend and the passion you had in childhood for your team. Teamwork is adventurous and teaches you to interact with other people in your team, this helps in building teamwork characteristic.

Better way to get a dose of exercise :

In gym you have to get trained with machines while in games you have to focus on a particular goal. It could be badminton, swimming or any other sports. You can build a team with your friends and make any particular game more interesting.

Take a walking break :

You might be sitting all day at your office. Taking a walking break is the simplest way to add more steps to your daily routine. Take a walk instead of another tea break. You can also simply take a short walk after having lunch. This would also stop you from gaining extra weight. A short walking break will not only increase the number of steps you take but will also relax your mind from work for a while. You should also ask your colleagues to join you and make it more fun.

Reduces wrinkles :

Do you feel calmer after your gym sesh? This is because exercise helps maintain your cortisol levels (a stress-related hormone). Increased cortisol levels lead to the production of sebum, which means more acne. A healthy production of the hormone can keep you from ageing. In fact, cortisol can even damage the collagen and elastin that keeps your skin tight and also slow down the production of new skin.

Drink plenty of water to keep your naturally moisturised and hydrated. Deficiency of water can cause dry skin, drinking water daily can keep your skin moisturised along with hydrated.